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​TO START GETTING FIT!
FACILITIES
Healthplus Physiotherapy Clinic offers a wide variety of services tailor made to suit your specific ailment.Up to date and state ot the art technology,knowledge and information is used to offer a hollistic treatment plan which helps you in reaching your treatment goals,
Every effort is made to make your rehabilitation experience as comfortable & pleasant as possible along with individualized therapy services which results in you achiving the desired results faster and without distress. Our goal is to get you back to what you enjoy doing without limitations.
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SPORTS INJURY MANAGEMENT & PREVENTION
One should be fit and prepared both mentally and physically for undertaking any strenous physical activity like sports etc. as doing so, without proper preparedness or warmup could lead to serious injury which could be very difficult to reverse or correct.Managing a sports injury correctly greatly reduces the risk and dammage that could be caused while also enhancing the chances of complete recovery.We at Healthplus Physiotherapy Clinic are speciallised to provide quality assessment,a,fitness and diet plan according to the requirements of the desired sport activity of an individual.Appropriate training and technique greatly improves the fitness level in adults and children.
JOINT PAIN,BACK CARE & ARTHRITIS
Arthritis is a common condition that causes inflammation to the joints.there are different types of arthritis which may effect and hamper your day to day activities.
Back and neck pain is most common problem considering the sedentary lifestyle of most working people nowadays. There are many small and little things you could do to reduce your risk of injury, minimize pain and prevent its recurrence and enhance your speed of recovery. Exercises of the right kind are the most important way that can help you overcome pain both physically and psychologically.
We have deviced specialized programs to help you overcome pain along with advices to help you lead a healthy lifestyle on a daily basis at home and also at your work place.
STRETCHING & STRENGTHENING PROGRAMME
Stretching is an important part of any exercise regime. It helps to warm up or cool down your body prior to or after the activity in order to decrease the risk of injury and muscle/ligament tear and soreness. Stretching has benefits for all irrespective of age or gender and is one of the most important factor in strengthening the body.Strengthening enhances bone health and muscle mass making your body stronger and fitter. Our programmes will help all age groups who intend to have a healthy life style and optimum fitness levels.
POST REPLACEMENT & LIGAMENT SURGERIES
Benifits of exercise post replacement and ligament surgeries
Surgery is a major undertaking and rehabilitation is an important part of helping patients gets the most of benefits from the surgery. It is important to have a rehabilitation plan for better and faster recuperation as it has both psychological and physical benefits. We develop individual tailor made plan according to the patients surgery,body type and other factors that need to be considered for proper hollistic treatment.
DIET CONSULTATION & WEIGHT LOSS MANAGEMENT
An adequate diet will enhance your health and give you maximum benefits from what you eat. Hence eating right kind of food which has higher nutritive value is more important in order to gain maximum health and fitness. Nutrition and right quantity of food will help you enhance your health along with weight loss or weight gain.
A nutritive diet along with right kind of exercises is the ideal way to achieve holistic health.
PRE & POST PREGNANCY EXERCISE
Pelvic floor and strengthening exercises during pregnancy enhances your health gives you a stronger body and a positive attitude. It helps to maintain your fitness and increases muscle tone to give u a higher chance for smooth delivery and recovery.Post pregnancy exercises help you improve your mood relieve stress, helps to deal with post partum depression and reduce weight.At Healthplus Physiotherapy Clinic we design a suitable exercise plan to help you reap maximum benefits during this important phase of your life.
HOME VISIT
We have physiotherapist who will come and assess and plan treatment in the comfort of your home for people who have difficulty in getting in and out of bed, difficulty in walking, difficulties in managing their daily activities, post surgeries and for those who have lack of confidence in getting out of the house.